About Me
Catalina Cavotta
Founder & CEO
Hi! My name is Catalina, and I am a FDN (Functional Diagnostic Nutrition) certified health coach and personal trainer who received her formal education in Kinesiology and specializes in providing care and consultation to women of all ages looking to optimize their health. In the midst of healing from health issues including PCOS and mast cell activation syndrome (MCAS), I developed a passion for supporting women on their own health journeys. I have worked with a range of clientele including corporate employees, hospital workers, and veterans and enjoyed every minute of it!
I am here to listen and learn how I can best support you in channeling your immanent strength to overcome obstacles and work towards becoming the best version of yourself in any life stage.
It is a privilege to support women in applying the idea that all you need to heal, to grow, and to love, is within you.
-Cat
My Values
The key attributes that drive all that I do professionally.
Service
commitment to ourselves and our clients by providing services with empathy and dignity.
Love
unconditional care for ourselves and those we serve.
Trust
we consistently honor our word to ourselves and clients to establish strong relationships that facilitate optimal care.
Curiosity
we continually seek to challenge the status quo and explore new approaches to the services provided to better support our clients on their healing journeys.